Everyone is welcome.
Please dress in comfortable, loose fitting clothing. Plan to arrive at least ten minutes early. Practice is more effective when heavy meals are avoided prior to practice.
Morning Vinyasa @ 6am: $6 @6AM : Tuesdays & Thursdays with Melissa. Cash only for these specially-priced classes, or class passes can be used.
Wednesdays at 6am: AM Yoga with Michael. This all-levels class offers a mix of postures ranging from Slow Flow to Yin. Slowly enliven and gently unravel, soothing your muscles and joints, as you stretch and awaken the entire body.
Tuesday Slow Flow at 6:30pm: Join Eric on Tuesday evenings for Slow Flow. Slow Flow yoga combines deep, slow openers with methodical movement that matches the cadence of your breath. This is a mindful, accessible class.
Tuesdays at 9:15am: Linda’s 9:15am class is changing format, from a Gentle/Better Backs class to an Essential Hatha Yoga Class. Essential Hatha classes emphasize foundations–essential yoga principles that free the body and mind from habitual patterns and tension. In the these classes, all students–even the most seasoned–can be challenged, can find balance and can learn to develop inner peace.