Class Schedule

New! View our up-to-date, online Class Schedule!

 Everyone is welcome.

Please dress in comfortable, loose fitting clothing. Plan to arrive at least ten minutes early.
  Practice is more effective when heavy meals are avoided prior to practice.

Winter Weather Information: Please note that when the Royal Oak Schools are closed for inclement weather, the studio will be closed.  On such days, please check the online schedule for class cancellations before coming.

Class Changes: 

Memorial Day Yoga with Dan & Kyla on Monday, May 27th:  all-levels Hatha Yoga from 10am-11:15am.

All other classes on Memorial Day are cancelled. 

 

 

 

Energetic Flow with Amy on Mondays will now start at 9am! As of 4/1/13, this class will meet 9:00am-10:15am.

Morning Vinyasa @ 6am: NEW! $6 @6AM starting February 4th: Mondays w/Stephanie, Tuesdays w/Ann,  Thursdays w/Ann & Fridays w/Dia.  Cash only for these specially-priced classes, or class passes can be used.

Yin with Lynne is now once a month on the 2nd Thursday from 8:45pm-10pm:  May 9th, June 13th, July 11th, & August 8th.

Restorative with Sandra will continue on the 3rd Thursday of the month on the following dates from 8:45pm-9:45pm:  May 16, June 20th, July 18th, & August 15th.

Kundalini Yoga and Summer Gong Serenade with Kulbir (a.k.a. Valerie Weir) will be on the 4th Thursday of the month from 8:45pm-10pm:  June 27th, July 25th, & August 22nd.

CLASS CANCELLATIONS DUE TO WEEKEND TEACHER TRAINING SESSIONS:

Friday classes at 5:30pm w/Ann & 6:45pm w/Cheryl have been cancelled only on  the following dates due to the 2013 Yoga Teacher Training programs at Namaste Yoga:  1/4, 2/1, 3/1, 4/5, 5/3, 6/7, 7/12, 8/2, 9/6, 10/4, 11/1, 12/6, & on 1/3/14.

The Donation Yoga class on Saturdays will only be offered once or twice a month starting in January 2013 due to the Teacher Training Programs at Namaste Yoga.  Please check the online schedule below for dates.

Please check our online schedule to view these changes.

 

 

 

 

 

 

 

Class Descriptions

BABY & ME is postnatal yoga for parents with babies 10-months old and younger. It is designed to balance and restore the physical needs of new mothers and their babies. Please bring extra blankets.

 

DONATION YOGA is a GENTLE/ESSENTIAL yoga class taught by a different teacher every week. Everyone is welcome. Consider giving what you can from $0-$10.

 

ENERGETIC classes are for those students who want to move or delve more deeply into the intricacies of their yoga practice. Our invigorating flow classes offer challenging sequences that are designed to de-stress while developing strength, flexibility, internal heat (tapas), and awareness.

 

ESSENTIAL classes emphasize foundations—essential yoga principles that free the body and mind from habitual patterns and tension. In these classes, all students—even the most seasoned—can be challenged and can find inner balance and peace.

 

GENTLE classes are designed for everyone, and they restore balance in a gentle, meditative way.

 

KUNDALINI yoga is a systematic and graceful way of building up your energy. Kundalini energy is the flowering of one’s potential, and its awakening is a healthy, happy, and sometimes even a holy experience!

 

PRENATAL yoga brings sensitive focus and gentle attention to the mother-to-be through breathing, physical relaxation, and strengthening.

 

VINYASA is a traditional early morning practice of sun salutations mixed with a variety of poses.