Join Stephanie Mews on Sundays in July for a Special Summer 4-Week Vinyasa Series!
Vinyasa is a practice of dynamic, flowing sequences that are designed to increase strength, flexibility, endurance and focus. It is an energetic practice that takes place in a heated room, while creating heat in the body as you will build on flows and sequences at the pace of one breath one movement.
This is an intermediate series where pose knowledge is helpful as you will be moving through poses at a steady pace, this series will also include backbends and inversions.
Classes will meet on Sunday July 7, July 14, July 21 and July 28, 2019