At Namaste, we train you to enhance you own authentic voice. We'll show you the principles of a sound vinyasa flow, as well as yoga philosophy, teaching methodology, anatomy and physiology, meditation and breathing techniques. As you learn, you will participate in the yogic method of self-study (svadhyaya), which helps you get the the heart of who you are. You'll connect with your own reasons for wanting to share the gift of yoga. This knowledge leads to transformative experiences that will inform your personal practice as well as your teaching practice.
Join Sandra, certified Relax & Renew® trainer, for this deeply restorative class. Improve your respiratory capacity with gentle supported poses to open the chest and create more flexibility in the spine. As we move into autumn, this is the perfect time to support our lungs.