Namaste Yoga Teacher Training: October 2018 - March 2019
Oct
6
to Mar 24

Namaste Yoga Teacher Training: October 2018 - March 2019

At Namaste, we train you to enhance you own authentic voice. We'll show you the principles of a sound vinyasa flow, as well as yoga philosophy, teaching methodology, anatomy and physiology, meditation and breathing techniques. As you learn, you will participate in the yogic method of self-study (svadhyaya), which helps you get the the heart of who you are. You'll connect with your own reasons for wanting to share the gift of yoga. This knowledge leads to transformative experiences that will inform your personal practice as well as your teaching practice.

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Eischens Yoga Workshop
Mar
22
7:30 PM19:30

Eischens Yoga Workshop

How do you wake up muscles, joints, your breath, your brain? Is good alignment the same thing as good posture? How do you improve the health of your feet, and why should you? What does vision have to do with it?

This 90-minute workshop will look at all these questions and more. Incorporating Eischens Yoga, functional movement, vision and vestibular training, interoception, and all kinds of other fancy words, this evening event will help you discover how you currently move, and learn how you could be moving.

The best part: you just have to show up, ready to play.. 

Open to all levels.





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Pilates with Barb
Apr
13
2:30 PM14:30

Pilates with Barb

Pilates is an 85 year old system of body conditioning designed by German émigré Joseph Pilate. Pilates is a rewarding compliment to your yoga practice. This workshop will help you gain awareness, strength and stability in the core of the body. You will discover how to integrate your yoga practice with the best Pilates has to offer. Join Barb Oakes, a teacher of this practice for 25 years as well as E-RYT 200 for an all levels yoga class in the melding of these two traditions.

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Sun Salutations
Apr
14
3:30 PM15:30

Sun Salutations

Join Amy and Tina in welcoming the warmer months with a workshop that will take you through the postures of Surya Namaskar A & B. 

This workshop will include a centering and warm up flow, workshop  Sun Salutations A & B and end with a well earned Savasana.

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Restorative Yoga
Apr
14
6:30 PM18:30

Restorative Yoga

Restorative yoga is effortless, restful and meditative . It is the perfect compliment to an active yoga practice and a busy life! Restorative yoga encourages us to slow down and cultivate a calmer mind and body.  This supported practice helps us access our parasympathetic nervous system which in turn can lower blood pressure, improve digestion, reduce anxiety and alleviate muscular tension.  Join Sandra Rome ERYT-200 and certified Relax and Renew trainer for 90 minutes of conscious relaxation. Restorative yoga is accessible to everyone;  regardless of age, flexibility or previous yoga experience! 



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Restorative Yoga
Mar
17
6:30 PM18:30

Restorative Yoga

Join Certified Relax and Renew trainer and E-RYT Sandra Rome for a 90 minute restorative Yoga experience on March 17th from 6:30-8:00 pm.

Restorative yoga is a wonderful compliment to an active yoga practice as well as our busy lives.

Through restorative yoga our bodies are able to direct our healing energies towards lowering our blood pressure, improving digestion, boosting the immune system and slowing our heart rate. Other benefits include easing symptoms of depression, anxiety, insomnia and fatigue.

$25 Pre Register $30 at the door

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Yoga for All Workshops with Dianne Bondy
Feb
23
12:00 PM12:00

Yoga for All Workshops with Dianne Bondy

Making Yoga Accessible & The Path to Empowerment

You will learn the art of Mixed Level classes: Expert insights on how to theme, sequence and develop truly progressive and diverse Mixed Level yoga classes in which students of all shapes, sizes, ability and ethnicity are celebrated, challenged and empowered. The afternoon class features asana, meditation, contemplation, and journaling to integrate what you've learned. 

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Yoga Anatomy & Physiology
Jan
26
to Jan 27

Yoga Anatomy & Physiology

Join us for a weekend of Yoga Anatomy and Physiology with physical therapist Daniel Bannink! This course is for yoga practitioners, teachers, or anyone with a desire to learn more about the body as it relates to the yoga practice. Jan 26 & 27, 1pm-5pm. You may come to both days or just one.

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Chaturanga Workshop
Jan
19
2:00 PM14:00

Chaturanga Workshop

Are you looking to deepen your practice through the intricacies of asana, feel more stable in your chaturanga, or gain upper body strength? 

Amy + Tina will be teaching a workshop all about Chaturanga Dandasana, also known as the “yoga push-up.”  

Join us Saturday January 19th for practice, demonstration and discussion on breaking down this pose with the use of props to help you find your strength and alignment in chaturanga. 

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