Namaste Yoga Teacher Training: October 2018 - March 2019
Oct
6
to Mar 24

Namaste Yoga Teacher Training: October 2018 - March 2019

At Namaste, we train you to enhance you own authentic voice. We'll show you the principles of a sound vinyasa flow, as well as yoga philosophy, teaching methodology, anatomy and physiology, meditation and breathing techniques. As you learn, you will participate in the yogic method of self-study (svadhyaya), which helps you get the the heart of who you are. You'll connect with your own reasons for wanting to share the gift of yoga. This knowledge leads to transformative experiences that will inform your personal practice as well as your teaching practice.

View Event →
Yoga for All Workshops with Dianne Bondy
Feb
23
12:00 PM12:00

Yoga for All Workshops with Dianne Bondy

Making Yoga Accessible & The Path to Empowerment

You will learn the art of Mixed Level classes: Expert insights on how to theme, sequence and develop truly progressive and diverse Mixed Level yoga classes in which students of all shapes, sizes, ability and ethnicity are celebrated, challenged and empowered. The afternoon class features asana, meditation, contemplation, and journaling to integrate what you've learned. 

View Event →
Restorative Yoga
Mar
17
7:30 PM19:30

Restorative Yoga

Join Certified Relax and Renew trainer and E-RYT Sandra Rome for a 90 minute restorative Yoga experience on March 17th from 6:30-8:00 pm.

Restorative yoga is a wonderful compliment to an active yoga practice as well as our busy lives.

Through restorative yoga our bodies are able to direct our healing energies towards lowering our blood pressure, improving digestion, boosting the immune system and slowing our heart rate. Other benefits include easing symptoms of depression, anxiety, insomnia and fatigue.

$25 Pre Register $30 at the door

View Event →

Yoga Anatomy & Physiology
Jan
26
to Jan 27

Yoga Anatomy & Physiology

Join us for a weekend of Yoga Anatomy and Physiology with physical therapist Daniel Bannink! This course is for yoga practitioners, teachers, or anyone with a desire to learn more about the body as it relates to the yoga practice. Jan 26 & 27, 1pm-5pm. You may come to both days or just one.

View Event →
Chaturanga Workshop
Jan
19
2:00 PM14:00

Chaturanga Workshop

Are you looking to deepen your practice through the intricacies of asana, feel more stable in your chaturanga, or gain upper body strength? 

Amy + Tina will be teaching a workshop all about Chaturanga Dandasana, also known as the “yoga push-up.”  

Join us Saturday January 19th for practice, demonstration and discussion on breaking down this pose with the use of props to help you find your strength and alignment in chaturanga. 

View Event →