At Namaste, we train you to enhance you own authentic voice. We'll show you the principles of a sound vinyasa flow, as well as yoga philosophy, teaching methodology, anatomy and physiology, meditation and breathing techniques. As you learn, you will participate in the yogic method of self-study (svadhyaya), which helps you get the the heart of who you are. You'll connect with your own reasons for wanting to share the gift of yoga. This knowledge leads to transformative experiences that will inform your personal practice as well as your teaching practice.
Are you looking to deepen your practice through the intricacies of asana, feel more stable in your chaturanga, or gain upper body strength?
Amy + Tina will be teaching a workshop all about Chaturanga Dandasana, also known as the “yoga push-up.”
Join us Saturday January 19th for practice, demonstration and discussion on breaking down this pose with the use of props to help you find your strength and alignment in chaturanga.
Please join us for an all-levels yoga donation class to raise funds and gather new, unused (or handmade) mittens for Mittens of Detroit. Namaste is partnering with this wonderful organization that provides Detroiters in need with gloves. Read on for more details!