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Restorative Yoga

  • Namaste yoga royal oak 309 South Troy Street Royal Oak, MI, 48067 United States (map)

Restorative yoga is effortless, restful and meditative . It is the perfect compliment to an active yoga practice and a busy life! Restorative yoga encourages us to slow down and cultivate a calmer mind and body.  This supported practice helps us access our parasympathetic nervous system which in turn can lower blood pressure, improve digestion, reduce anxiety and alleviate muscular tension.  Join Sandra Rome ERYT-200 and certified Relax and Renew trainer for 90 minutes of conscious relaxation. Restorative yoga is accessible to everyone;  regardless of age, flexibility or previous yoga experience! 

Later Event: June 15
Rooftop Yoga