Join Certified Relax and Renew trainer and E-RYT Sandra Rome for a 90 minute restorative Yoga experience on March 17th from 6:30-8:00 pm.
Restorative yoga is a wonderful compliment to an active yoga practice as well as our busy lives.
Through restorative yoga our bodies are able to direct our healing energies towards lowering our blood pressure, improving digestion, boosting the immune system and slowing our heart rate. Other benefits include easing symptoms of depression, anxiety, insomnia and fatigue.
$25 Pre Register $30 at the door