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Pilates with Barb

  • Namaste Yoga 309 S Troy Royal Oak (map)

Pilates is an 85 year old system of body conditioning designed by German émigré Joseph Pilate. Pilates is a rewarding compliment to your yoga practice. This workshop will help you gain awareness, strength and stability in the core of the body. You will discover how to integrate your yoga practice with the best Pilates has to offer. Join Barb Oakes, a teacher of this practice for 25 years as well as E-RYT 200 for an all levels yoga class in the melding of these two traditions.

Earlier Event: March 30
Soundbath Meditation
Later Event: April 14
Sun Salutations