Welcome to
Namaste Yoga
METRO DETROIT’S COMMUNITY YOGA STUDIO
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About Namaste Yoga Center
At Namaste Yoga, we believe that yoga is an individualized practice that can be tailored to fit anyone, regardless of your body shape, flexibility, or fitness level. Our hatha-based studio is a welcoming space where you can practice yoga at your own pace and comfort level.
Our classes are designed to help you find balance, strength, and flexibility in your body, mind, and breath. We offer a variety of hatha-based yoga classes that are suitable for all levels, from beginners to advanced practitioners.
Hatha Yoga Classes to Match Your Wellness Goals
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New or Returning
The following classes are great for all levels, especially if you are just starting out or returning to your practice.● Better Backs
● Better Hips, Knees, & Shoulders
● Essential Hatha
● Gentle Better Backs
● Gentle Restorative Hatha
● Mind Body Balance
● Somatic Hatha -
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Injury Recovery
The following classes can help to support injury recovery.● Better Backs
● Better Hips, Knees, & Shoulders
● Essential Hatha
● Gentle Restorative Hatha
● Mind Body Balance
● Somatic Hatha
● Yoga Therapy -
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Prenatal
The following teachers are trained in prenatal care and teach classes that are safe and welcoming during pregnancy.
● Better Backs
● Gentle Restorative Hatha
● Group Prenatal Sessions
● Mind Body Balance -
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Established Practice
The following classes can help you dive deeper into your existing practice and can add something new to your wellness goals.● Alignment Hatha
● Complete Hatha
● Hatha Flow
● Hatha Strength + Core
● Meditation
● Slow Burn Hatha -
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Add Something New
The following classes can add something new to your wellness goals.● Alignment Hatha
● Complete Hatha
● Hatha Flow
● Hatha Strength & Core
● Meditation
● Mind Body Balance
● Somatic Hatha
● Yin
We believe that yoga is for everyone. Yoga is attained by showing up, by practicing, and by moving with your greatest teacher: your own breath.
Namaste Yoga Center is an IIYT Level I Magnet School
There are many options for 200 hour yoga teacher training, and while all schools cover the same topics approved by Yoga Alliance, you still want to go to a program that meets your needs and your expectations.
An IIYT Level I Magnet School is a Yoga Alliance registered 200 Hour Yoga Teacher Training Program aligned with the standards of integrity and academic excellence of the Detroit based International Institute of Yoga Therapy.
Graduates of our program receive a tuition discount with IIYTs 300 hour and Yoga Therapy programs. An IIYT Level I Magnet school demonstrates a curriculum that prepares the motivated student for advanced study, experience, research, and certification in yoga therapy.
If you have ever wondered what it would be like to deepen your practice and learn more about the history and philosophy of yoga or how to serve others through accessible yoga, we invite you to explore our 200 hour yoga teacher training program.
Upcoming Events & Workshops
Spring Equinox Yoga Workshop
SUNDAY, MARCH 23| 12:00 - 2:00 P.M.
Join Rachel Red to embrace the rejuvenating energy with our Spring Equinox Awakening Yoga Workshop to align body, mind, and spirit. As nature awakens from its winter slumber, she will lead this exploration of the rich philosophy of yoga, drawing parallels between the cycles of nature and the cycles within ourselves as we move into the next season.
$35 for one session or plan ahead and go to all 4 sessions for $100.
The Sound of Spring:
Yoga and Live Music
SUNDAY, APRIL 13 | 1:00 -2:30 P.M.
This joyful 90-minute event is designed to awaken your body and spirit with movement, music, and renewal. Join yoga teachers Rachele Rose and Rachel Red on Sunday, April 13, from 1–2:30 PM for a fully guided, all-levels hatha yoga practice, set to the set to the enchanting sounds of D Thomas of Therapeutic Sounds on steel tongue drums!
This uplifting and playful session invites you to celebrate the changing season, flowing in sync with live music that encourages presence and spontaneity. After moving through a dynamic asana practice, you’ll have the freedom to drift into deep relaxation - whether through an extended savasana, quiet meditation, or creative reflection with paper and colored pencils. Let the rhythms of spring refresh your body, lift your heart, and inspire your spirit!
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