Rachel Red

Rachel Red

RYT-200


Rachel has been practicing yoga for 15 years and completed the Namaste Teacher Training program in 2019. She cares deeply about making yoga accessible for people of all backgrounds and experience levels because it has the power to bring peace within, which then impacts the rest of the community and the world. While yoga is not a substitute for medicine or other therapy, it can be a tremendously useful practice to have in your mental health toolbox.

If you've ever practiced at Namaste, you know there's something special about this community. Join us to find more balance and space in your own life, and to connect with others on your journey!

Rachel teaches a Mellow Morning Yoga class that bridges the gap between Hatha and Vinyasa. Rachel will guide you to move slowly and mindfully, fully savoring each posture in this 30-minute class. This class is fully led and includes standing postures that build internal heat, tones muscle, and strengthens your body. You will feel grounded, centered, and ready to start or continue your day afterwards.

Rachel’s Teaching Schedule:

  • Mondays at 7 a.m. - Mellow Morning Yoga (virtual only)

  • Wednesdays at 6:45 p.m. - Essential Hatha (studio only)

What our Students Say About Rachel

  • "This was my first time doing an online led yoga class and it was great! The instruction was clear and easy to follow and Rachel's class is just what I needed to start the day."

    -Stephanie L.

  • "Rachel always makes you feel welcome and you really get the impression she loves teaching."

    -Amy H.

  • "Rachel was very clear in her explanations, and very open to questions; very kind presence. Thank you, Rachel!"

    -Judi F.

  • "Rachel is a pure delight! She's an incredible teacher who makes obsure concepts easily accessible. I'll be taking more of her classes at Namaste!"

    -Kathleen G.

  • "Thanks for this class this morning! I've never taken a virtual class through Namaste, but I use to come to the studio. The virtual class felt pretty much the same! It was nice to start my morning off in a calm way. The slow flow was comfortable but still got me moving to prepare for my day."

    -Christina R.

  • "I really enjoy starting my week with Rachel's class. She hits the right balance of calming and energizing. My mind and body felt well-prepared for the tasks of the day. I look forward to joining this class again."

    -Lee Anne M.

  • "Rachel's classes are beautifully constructed - the poses work so well within the 30 minute timeframe. Her genuine and positive manner is uplifting."

    -Mary M.

  • "Rachel's class is exactly what I've been looking for - any early morning virtual class with clear instructions, great audio sound, and poses which I can adjust to challenge myself. I just wish Rachel taught every morning!"

    -Dee K.

  • "I enjoy starting my week with a good slow flow yoga class. Rachel is always positive and eager to share her practice."

    -Roxane K.