200 Hour Yoga Teacher Training

The Namaste Yoga 200 hour program is a Yoga Alliance registered teacher training and in-depth studies course. Our hybrid (online and in-studio) training program continues to evolve with each year to be more responsive to the needs of our students in training as well as our students in the studio. We offer rotating admission, flexible tuition payment plans, and scholarships to meet you where you’re at.

Synchronus & Asynchronous Instruction.

  • You have the option to finish in 10 or 12 months, but you have two years to complete the full program, including teaching requirements.

  • Some modules are recorded and online for you to view when it best fits your schedule.

You have many options for 200 hour yoga teacher training and you need to choose a program that meets your needs. We have been a Registered Yoga School for over 20 years and our program continues to evolve. Our curriculum has been curated and developed over decades and ensures you receive an in-depth training that centers the tradition of yoga.

Upon completion of our program you will join our long studio lineage that traces back to Desikachar and K. Pattabhi Jois.

  • Namaste Yoga Royal Oak Michigan

    Building Foundations

    At Namaste, we teach you to build foundational Hatha classes from the ground up. You will learn how to build intelligent classes with mindful transitions that emphasize safety and accessibility. You will also learn yoga’s rich history, from the perspective of Hatha, as taught by T.K.V. Desikachar. This seminal text will guide us in laying a foundation for the physical, mental and spiritual practice. As an instructor, you will be able to safely guide others in their physical, mental, and spiritual practice.

  • Meditation Namaste Yoga Royal Oak

    Meditation

    Meditation, self-study and pranayama (breathing practices) are crucial parts of the yoga practice. We will cover the rich territory of meditation, keeping journals and talking about our experiences. In Ayurveda, yoga’s sister science, you will learn to best support your own unique constitution. We will learn the importance and skillful use of our breath to support our practice and create mental and emotional balance. Different pranayama can help us relax, energize or balance.

  • Anatomy and Physiology Namaste Yoga Royal Oak

    Anatomy and Physiology

    We will explain and demonstrate anatomy and physiology as it pertains to our practice and teaching of asana.

  • The Bhagavad Gita

    Reading Materials

    • The Bhagavad Gita translated by Eknath Easwaran

    • The Heart of Yoga by T.K.V. Desikacar

    • The Key Poses of Yoga by Ray Long, MD, FRCSC

    • The Yamas and Niyamas by Deborah Adele

    • Yoga: The Spirit and Practice of Moving into Stillness by Erich Shiffmann

    • Yoga Toolbox for teachers and students by Joseph Le Page & Lilian Le Page

Namaste Yoga Teacher Training Team

  • Ken Aubuchon

    Ken Aubuchon

    C-IAYT, E-RYT 500, E-RYT-200
    Lead Instructor

  • Kyla Remus

    E-RYT-500

    Lead Instructor

  • Rachele Rose

    Rachele Rose

    RYT-200
    Energy Systems, Marketing & Promotion

  • Dr. Cassandra Barragan

    Ph.D., MSW, RYT 200

    Program Director

Apply for Yoga Teacher Training

Namaste Yoga is in compliance with the Yoga Alliance for the 200 hour level training. At the completion of the 200 hr. program students will be eligible for national registration with the Yoga Alliance.

To receive more information about Yoga Teacher Training schedule and to ask any further questions, please complete the form below:

Testimonials