Yoga Classes

Class Offerings

At Namaste, we offer a variety of safe, welcoming, and inclusive yoga classes. Most of our in-person classes are also taught simultaneously via livestream/virtually.

If have you any questions about our class offerings, email us at namasteyogaroyaloak@gmail.com.

  • New or Returning


    The following classes are great for all levels, especially if you are just starting out or returning to your practice.

    ● Better Backs
    ● Better Hips, Knees, & Shoulders
    ● Essential Hatha
    ● Gentle Better Backs
    ● Gentle Restorative Hatha
    ● Mind Body Balance
    ● Somatic Hatha

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  • Injury Recovery


    The following classes can help to support injury recovery.

    ● Better Backs
    ● Better Hips, Knees, & Shoulders
    ● Essential Hatha
    ● Gentle Restorative Hatha
    ● Mind Body Balance
    ● Somatic Hatha
    ● Yoga Therapy

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  • Prenatal


    The following teachers are trained in prenatal care and teach classes that are safe and welcoming during pregnancy.

    ● Better Backs
    ● Gentle Restorative Hatha
    ● Group Prenatal Sessions
    ● Mind Body Balance

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  • Established Practice


    The following classes can help you dive deeper into your existing practice and can add something new to your wellness goals.

    ● Complete Hatha
    ● Hatha Flow
    ● Hatha Strength + Core
    ● Meditation
    ● Slow Burn Hatha

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  • Add Something New


    The following classes can add something new to your wellness goals.

    ● Complete Hatha
    ● Hatha Flow
    ● Hatha Strength + Core
    ● Meditation
    ● Mind Body Balance
    ● Somatic Hatha
    ● Yin

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