Trishna Grigowski

RYT-200

Yoga has woven in and out of Trishna’s life for the past 25 years. At a young age, she began learning the philosophical and spiritual aspects of Yoga through the practice of Swadhyaya (self-study). She was then introduced to yoga postures and meditation to complement her 11-year study of the Indian classical dance form, Bharat Natyam. With the intention of deepening her practice, she completed her 200-hour teacher training in 2019 at Namaste Yoga in Royal Oak. Throughout this process, she began to see and feel immense transformations within herself and in her life, and felt inspired to be a yoga guide for others.

Trishna believes the integration of the mind, body, and breath is a powerful practice that allows for self-discovery and awareness both on and off the mat. She understands the study of yoga to be a lifelong endeavor that requires continuous commitment. With her calming voice, foundational cues, and offerings of both variations and challenges equally, she aims to create an inclusive environment that supports all students on their journey.

Checkout a prerecorded class with Trishna on our Namaste Yoga YouTube channel.

What our Students Say About Trishna

  • "Trishna is an amazing instructor! Her voice is so peaceful and she always provides new challenges and light for hte week. She personalizes her approach so everyone feels included and welcomed. Her classes are also a great combination of both stretching and strength work. I would definitely recommend signing up for her class!"

    - Terese W.

  • "PERFECT class! Clear instruction, great pace, simple flow that provide enough core work for me, soothing tone. Quiet, peaceful. Exactly what I needed this morning. Thanks so much."

    - Cheryl B.

  • "In addition to the beautiful asana practice, Trishna often shares an insight to contemplate, an intention, or an inspirational thought that sets the tone for my whole day. Thank you!"

    - Sandra A.

  • "Trishna has an incredibly calm voice and demeanor. I'm sure my blood pressure drops a few points when I roll out my mat for her class. Her flows are well thought out and the explanations are easy to follow."

    - Kathleen G.

  • "Trishna is pheonominal at catering her instruction to a wide audience by offering modifications throughout the class that meet everyone's level of practice. She is warm and wecloming. She demonstrates principles of professional teaching, careful attention to the individual needs of students, and generosity of spirit. In her class I feel that it is not just a place to exercise, but a place to learn what your body needs and to develop your physical and spiritual potential. I highly recommend her class!"

    - Kinnari P.

  • "I appreciate Trishna's calming way of leading practice. She offers plenty of variations to adapt poses to your body."

    - LeAnne M.

  • "My first class with Trishna, and my first in a while, anywhere! Trishna was wonderful, well-aced, clear, supportive, and I LOVED that there was just the sound of her voice and my breathing. I look forward to more classes with Trishna and with Namaste."

    - Patrice W.

  • "Trishna is so easy to understand, has an incredible knowledge of the practice, and makes you feel both comforatble and challenged in the best way. Great way to finish the first half of the week!"

    - Chandni S.