The Eight Limbs are the foundation of yoga practice and shows just how much more there is to yoga than a 60 minute class.

Our yoga journeys are very personal experiences and frequently we come to it after exhausting other possibilities in trying to deal with challenges in our lives.

I found yoga in the late 1980s, I wasn’t really looking for it. We all come to yoga for different reasons.

What is Restorative Yoga? …and what exactly are we restoring?

Learn ways to use the 8 Limbs of Yoga in your daily life.

I came to yoga because of an injury. I, like many women in their 40s, found old injuries making an encore appearance.