This class is for all students and can be particularly helpful to those seeking relief from the pain of herniated or bulging discs; chronic muscular tension; spasms in the upper back, neck, and shoulders; tension headaches; and just general stress.

The focus of this class will be on breath, creating space by stretching into places where there is muscular tension/trapped energy, and strengthening the abdominals and lower body. If you have completed physical therapy for back pain or surgery, this class may help ease you back into your routine.

This all-level class is designed to let you explore postures that increase strength and flexibility to all the major joints, creating stability throughout the body. Whether you have minor strains, arthritis, recurring injury, or are post-PT, this class can help in sustaining your stability, endurance, and strength while helping prevent recurring injury or strain.

The focus of this class will be on breath, creating space by stretching into places where there is muscular tension/trapped energy, and strengthening the hips, knees, and shoulders.

Essential Hatha provides a safe and supportive environment for learning the foundations of yoga. This fully guided class incorporates postures that are intended to calm the mind and breathing. The class starts with a period of focus on your breath or pranayama. You will then be guided through poses or asanas, which are a series of movements that help improve balance, flexibility, and strength. This class concludes with a 3-5 minute savasana.

Essential Hatha offers cues on proper alignment, including multiple variations, providing you with the tools to safely practice yoga in your own unique body.

This class has the same foundational aspects of Better Backs and is designed for everyone. Better Backs Yoga uses classic yoga postures to restore and maintain a healthy spine. Special attention is given to chronically tight muscles and joints.

This class is for all students and can be particularly helpful to those seeking relief from pain; chronic muscular tension; tension headaches; and just general stress.

The focus of this class will be on breath, creating space by stretching into places where there is muscular tension/trapped energy, and strengthening the abdominals and lower body. If you have completed physical therapy for back pain or surgery, this class may help ease you back into your routine.

Gentle Restorative Hatha is a guided, calming yoga practice focused on relaxation and gentle stretching. This class combines traditional Hatha poses with somatic restorative elements, like using props (blankets, bolsters) to support the body in restful postures. Slow, gentle movements help re-educate the brain to relax and improve muscle function. This class is supportive in reducing stress, calming the nervous system, and promoting a sense of well-being. Ideal for anyone seeking to unwind and rejuvenate.

This class offers cues on proper alignment, including multiple variations, providing you with the tools to safely practice yoga in your own unique body.

You will move slowly and mindfully, fully savoring each posture in this 30-minute class. This class is fully led and includes standing postures that build internal heat, tones muscle, and strengthens your body. You will feel grounded, centered, and ready to start or continue your day after Mellow Morning Yoga.

Mind Body Balance is a fully guided class that incorporates the fundamentals of Hatha yoga. You'll explore foundational postures, breathing techniques, and simple meditation practices.

This all-levels class is designed to ease tension, relax the mind, and improve balance, while fostering a sense of calm and mindfulness. Ideal for anyone looking to start fresh or deepen their practice.

Yoga Therapy is a specialized and advanced application of yoga that integrates with traditional medical interventions. Adding a yoga therapy component to your recovery or wellness efforts can provide you will the tools to maintain gains and return to a previous level of activity. Yoga therapy can also help to feel safe in a group yoga setting, especially if you’ve suffered an injury. There are two ways you can get started:

-Private yoga therapy sessions.

-Participate in the weekly yoga therapy clinics

Visit our Yoga Therapy page for complete details!

Somatic Hatha Yoga is an innovative blend of Hatha Yoga, Somatic Experiencing, Pranayama (breathing techniques), and healing meditations.

In this practice, we explore new movement patterns, referred to as “somatic movement flows” that combine classical hatha yoga postures.

This class begins gently and gradually expands into a fully guided practice. You’ll have the flexibility to customize your experience, whether you want to modify or intensify movements.

Somatic Experiencing can help you delve into the root causes of muscular pain, enhance your nervous system resilience, and empower you to reprogram outdated stress patterns stored deep within your body.

Through these therapeutic and corrective exercises, you’ll actively participate in your own whole-being wellness journey.