Rachele Rose

RYT-200, Reiki Master, Pranic Healing Practitioner

Rachele Rose (she/her) is a certified 200-Hour Registered Yoga Teacher through Yoga Alliance, with additional certifications in Yoga for Everyone®, Trauma Informed Yoga, Somatic Movement Yoga, and Restorative Yoga. She completed the Namaste Teacher Training program in 2021 through the mentorship of Melissa Weber and Ken Aubuchon and specializes in an accessible and adaptive practice.

Rachele’s Journey

Hello, Good Soul!

My yoga journey began in 2015, when I started practicing gentle yoga with Melissa Weber with the goal of calming my mind and releasing stress. Yoga taught me how to move mindfully, breathe intentionally, and how to lighten my mental load. It taught me how to tune into my pain and listen for the messages and emotions held within.

I also became curious about the subtle bodies of yoga and discovered that these energy layers were storing emotions that impacted my physical well-being. I discovered my own intuitive gifts and ability to sense and feel energy and became certified as a Reiki Master and Pranic Healing Practitioner in 2018.

In 2018, my business Rose Gold Energy was born. In 2021 I applied and was accepted to the Namaste Teacher Training program under the instruction of Melissa Weber and Ken Aubuchon. Yoga had gifted me a new life full of healing and self-awareness and I knew it was time to pass on this transformative practice to others.

After earning my 200-hour Registered Yoga Teacher (RYT) certification, I began teaching at Namaste. Since this time, I’ve also earned additional certifications in Yoga for Everyone®, Trauma-Informed Yoga, Somatic Movement Yoga, and Restorative Yoga.

As a body positive yoga teacher, I believe the practice of yoga should be accessible to all bodies with inclusion as an essential component. I offer classes to help you balance emotions and wellbeing through somatic experiencing, creating a greater sense of connection, safety, ease and liberation in the body. My classes are not just about physical postures; they’re a path to self-awareness, self-compassion, and inner healing.

I also offer Reiki and Pranic Healing sessions at Namaste Yoga, as well as assist at the front desk. I look forward to our paths crossing!

With gratitude,
Rachele Rose

Rachele’s Teaching Schedule:

  • Mondays at 9:15 a.m.
    Gentle Restorative Hatha (studio + virtual)

  • Wednesdays at 5:30 p.m.
    Mind Body Balance (studio only)

  • Sundays at 12 p.m. (May-October)
    Yoga in the Park at 12 p.m.

What our Students Say About Rachele

  • "I very much like the balance between gentle stretching and a few more active poses in the class. Gentle classes sometimes are just too slow for me, but Rachele found some good balance (so to speak!) among different activitiy levels in the poses. I also appreciate her inclusion of yoga concepts and teachings. I like to be able to end a class feeling both psychologically and physically restored."

    -Hilary R.

  • "I thought Rachele was great! She was warm and welcoming and made me feel at home in the studio. She took a genunine interest in all of the students in the studio, as well as those attending virtually. The class was well thought-out, and the flow of poses was seamless. Her voice was soothing and put me in a very calm and peaceful state. I appreciated her follow-up email to check in on me too!

    -Karen H.

  • "As a beginner yoga student, Rachele made my first class so enjoyable. I felt included and able to participate, even though I'd never been in a class before. She smoothly led us through differnet poses and always offered a modification, which allowed me to engage in every single exercise. Really loved it!"

    -Corrie K.

  • "Rachele's calming demeanor has improved the mental and emotional health of myself and my husband. Our yoga sessions have helped improved our minds and our bodies as well. She encourages us to move at our own pace and is a wonderful instructor. We love her sessions. She is amazing!"

    -Joyce T.

  • "An amazing teacher who guides you through a gentle, soulful, and loving practice!"

    -Andrea H.

  • "Rachele did a very good job focusing on pranayama breathing during class. She also encouraged her students to do what they felt they needed. Very relaxing class. I enjoyed it!"

    -Martha M.

  • "I loved taking Rachele's class. It was gentle, yet very helpful in centering me. The focus on breath was especially nice! Rachele has a very gentle manner. Wonderful!"

    -Julie W.

  • "The sequencing was excellent and unique. The options were well explained and offered frequently. Loved the class!"

    -Kyla R.

  • "She truly cares and you can absolutely feel it. Grateful to have such a connection - even virtually!"

    -Lisa L.

  • "Peaceful voice, well-timed paced. Great class for anyone intimated to try yoga or those looking to go deep into the body and mind of practice. Thank you!"

    -Stephanie M.

  • "Rachele is very knowledgeable. Always offers mutliple ways to do things. Always feel better after her class."

    -Judy M.

  • "I'm relatively new at yoga, so the encouragement is appreciated and I love the breathing reminders. She has a very calm voice that I found most relaxing. Thank you!"

    -Peggy M.