“Say what you mean: A mindful approach to non-violent communication”

Join Jeannette and Kyla for an 8-week exploration of “Say What You Mean”, a book about mindful communication.

Communication is hard. Non-violent communication offers an approach that embraces the belief that all humans are compassionate beings but become difficult (violent) as a learned behavior to get their needs met. Learn how to apply principles of non-violent communication with principles of yoga and mindfulness such as (1) presence: bringing mindful awareness to the interaction, (2) intention: clarifying and setting a goal for the interaction, and (3) attention: learning to really hear and understand in a way that enables you to navigate the difficulties, express yourself clearly, and listen like it really matters--which it most certainly does.

In studio and virtual.