Join Rachel and Ken to set meaningful intentions, not resolutions for long-lasting change and impact. Setting goals is easy, but achieving those goals can be challenging. Learn how to apply yoga principles and philosophy to your intentions through asana practice and meditation.

In this two-hour session, your facilitators Ken Aubuchon (C-IAYT, E-RYT 500) and Rachel Red (RYT 200), will…

• apply yogic philosophy in goal setting,

• guide you through a journaling reflection exercise, 

• share strategies for practicing yoga in your everyday life, 

• learn a mudra together, 

• close with an asana practice. 

There will be teachings referenced from source texts such as Patanjali’s yoga sutras, especially the yamas and niyamas, with a focus on integrating yoga philosophy into your everyday life. Students will leave the workshop with tons of ideas for everyday practices to live your yoga off the mat as you pursue your goals. 

We will complete the workshop with a delightful asana practice and guided meditation. 

If you want to go fast, go alone. If you want to go far, go together.

-African proverb

$40.00