Ayurveda is often referred to as a sister practice to Yoga.  Ayurveda is a holistic practice that has guided individuals towards balance and health for over 5,000 years. Rooted in the belief that wellness comes from a harmonious balance between mind, body, and spirit, Ayurveda offers profound insights and practical techniques to optimize health and vitality.

• In this workshop, you will learn:

• The Science of Ayurveda

• Exploring the Foundations

• The Role of Ayurvedic Practices

• Integrating Ayurveda into Daily Life