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The Midlife Stretch: Yoga for Hot Messes

  • Namaste Yoga Center 3121 Rochester Road Royal Oak, MI, 48073 United States (map)

Rescheduled from September 29 It’s time to ditch the chaos and reclaim yourself.  Introducing The Midlife Stretch: Yoga for Hot Messes for women in or approaching menopause. This is your chance to hit pause, embrace your inner goddess, and turn that hot mess into a hot masterpiece. Join Jeannette and Cassie for a day dedicated to nurturing your well-being and celebrating this transformative phase of life with a sense of humor. This “Menopause Mini-Retreat” is more than just a retreat; it's an invitation to honor yourself, rediscover your resilience, and spend some time nurturing your soul amidst the whirlwind of midlife changes.

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September 22

Fall Equinox Restorative Yoga & Sound Bath

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December 8

Winter Solstice Reflection Yoga Workshop