Practice & Meditation
Join us to embrace the abundant energy of this season for our Summer Solstice Renewal Yoga workshop to align body, mind, and spirit. As the longest day of the year approaches, Rachel Red & Ken Aubuchon will lead this exploration of the rich philosophy of yoga, drawing parallels between the cycles of nature and the cycles within ourselves. Through a blend of dynamic asana practice to ignite the fire within and introspective meditation, participants will explore the symbolism of the Summer Solstice as a time of strength and renewal.
Intentions & Goals
We'll tap into the ancient wisdom of yoga to cultivate clarity, intention, and purpose, using this auspicious time of year as a catalyst for personal growth and transformation. During this workshop, we'll delve into the concept of setting intentions in alignment with the energy of the Summer Solstice for meaningful, long-lasting change. Through guided journaling and intention setting, participants will have the opportunity to reflect on their aspirations and desires for the season ahead.
Self-Reflection
Drawing inspiration from the principles of yoga philosophy, we'll explore how to cultivate resilience, presence, and inner harmony as we pursue our goals. By harnessing the energy of the solstice and the practices of yoga, participants will leave feeling empowered to embark on their personal journeys with renewed vigor and clarity, ready to embrace the growth possibilities of the season.
Space is limited, so reserve your spot today for this light-filled journey of yoga and self-discovery.
About your facilitators
Ken is an E-RYT-500, C-IAYT and co-owner of Namaste Yoga. He is an expert in living yoga on and off the mat, and will share strategies in this workshop series.
Rachel completed her RYT-200 training at Namaste in 2019 and has been practicing as a student for 14 years. As a full-time data analyst, she understands that yoga can’t just happen in a peaceful studio, and that it has to be adapted to the sometimes delightful chaos of modern life.
Please note:
This program is offered in-studio and virtual, but all participants will receive a link to attend virtually.
If you plan to attend in studio, just ignore the email containing the link.
If you plan to attend virtually, you will receive a Zoom link from hello@fitgrid prior to the start of the workshop.
