Pranayama is a foundational practice in yoga. Through deliberate attention to the breath, pranayama techniques facilitate a deeper yoga practice and mental clarity. Inhalation, exhalation, and retention are consciously regulated to balance vital energy (prana) within the body's energy centers (chakras). This ancient practice not only enhances physical vitality but also cultivates inner peace, resilience, and self-awareness.

Join Ken to discuss:

• the process of breathing and how pranayama can deepen your practice

• the anatomy of breathing

• learn and practice several pranayama techniques

Register for your Zoom link!

2 Yoga Alliance CEs