Christmas Eve Rest & Restore
We believe that community is important for everyone and in December, we work to remove financial barriers to being able to realize the benefits of yoga. The holidays can be stressful for many different reasons and yoga helps.
Join Ken Aubuchon C-IAYT, E-RYT 500 & Cassie Barragan Ph.D., MSW, RYT-200 for this class of gentle movement, restorative yoga, and soundbath to help you to find some calm in a time when your body and brain need it most.
Restorative Yoga is a practice for relaxing and calming the nervous system that bridges asana with the physical and mental benefits of yoga. By tapping into how our body responds to relaxation in a safe, secure environment, Restorative Yoga can be a transformative practice. It is grounded by principles that promote comfort and safety so that the mind can find a state of deep relaxation. This relaxed state allows access to the parasympathetic nervous system, the body's natural relaxation response.
The core principles of Restorative Yoga are based on the idea that relaxation is essential for both physical and mental well-being. Unlike more active forms of yoga, which engage muscles and promote strength, Restorative Yoga focuses on releasing tension and promoting a sense of calm. Poses are typically held for extended periods, often up to 10-20 minutes, allowing the body to fully surrender and relax. The body is supported through the use of props so that no effort is needed to stay in a pose for an extended period of time.
All scheduled classes are donation-based with proceeds going toward the Namaste Yoga Karma Fund.
We believe that community is important for everyone and in December, we work to remove financial barriers to being able to realize the benefits of yoga. The holidays can be stressful for many different reasons and yoga helps.
Join Ken Aubuchon C-IAYT, E-RYT 500 & Cassie Barragan Ph.D., MSW, RYT-200 for this class of gentle movement, restorative yoga, and soundbath to help you to find some calm in a time when your body and brain need it most.
Restorative Yoga is a practice for relaxing and calming the nervous system that bridges asana with the physical and mental benefits of yoga. By tapping into how our body responds to relaxation in a safe, secure environment, Restorative Yoga can be a transformative practice. It is grounded by principles that promote comfort and safety so that the mind can find a state of deep relaxation. This relaxed state allows access to the parasympathetic nervous system, the body's natural relaxation response.
The core principles of Restorative Yoga are based on the idea that relaxation is essential for both physical and mental well-being. Unlike more active forms of yoga, which engage muscles and promote strength, Restorative Yoga focuses on releasing tension and promoting a sense of calm. Poses are typically held for extended periods, often up to 10-20 minutes, allowing the body to fully surrender and relax. The body is supported through the use of props so that no effort is needed to stay in a pose for an extended period of time.
All scheduled classes are donation-based with proceeds going toward the Namaste Yoga Karma Fund.
We believe that community is important for everyone and in December, we work to remove financial barriers to being able to realize the benefits of yoga. The holidays can be stressful for many different reasons and yoga helps.
Join Ken Aubuchon C-IAYT, E-RYT 500 & Cassie Barragan Ph.D., MSW, RYT-200 for this class of gentle movement, restorative yoga, and soundbath to help you to find some calm in a time when your body and brain need it most.
Restorative Yoga is a practice for relaxing and calming the nervous system that bridges asana with the physical and mental benefits of yoga. By tapping into how our body responds to relaxation in a safe, secure environment, Restorative Yoga can be a transformative practice. It is grounded by principles that promote comfort and safety so that the mind can find a state of deep relaxation. This relaxed state allows access to the parasympathetic nervous system, the body's natural relaxation response.
The core principles of Restorative Yoga are based on the idea that relaxation is essential for both physical and mental well-being. Unlike more active forms of yoga, which engage muscles and promote strength, Restorative Yoga focuses on releasing tension and promoting a sense of calm. Poses are typically held for extended periods, often up to 10-20 minutes, allowing the body to fully surrender and relax. The body is supported through the use of props so that no effort is needed to stay in a pose for an extended period of time.
All scheduled classes are donation-based with proceeds going toward the Namaste Yoga Karma Fund.