New Year's Eve Restorative Yoga and Soundbath
Restorative Yoga is a powerful, still practice that opens the door to releasing stress, anxiety, and emotion. New Years Eve is traditionally a time of renewal. A time when you can have a fresh start with the new year. Give yourself the gift of rest this New Year’s Eve and enter the new year renewed and with clarity about what is important to you. In this very special evening, you'll be guided through a series of fully supported poses that provide opportunity to tap into your body’s desire to rest and encourage deep relaxation.
During the course of the evening, you will be immersed in a soundbath. The soundbath is a deeply immersive experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body. Participants are enveloped in soothing vibrations produced by instruments like singing bowls, gongs, and chimes. These sounds help reduce stress by calming the nervous system and encouraging a meditative state. Sound therapy is believed to balance energy, enhance mood, and improve focus. It can also support better sleep, as the resonant tones facilitate deep relaxation. Additionally, the practice fosters mindfulness, helping participants release emotional tension and connect with their inner selves. Soundbaths are a holistic tool for rejuvenating the body, mind, and spirit.
Please join us for this incredible experience and leave 2024 on the mat!
This restful practice will be held in-studio only and has limited space. We have all of the props and equipment needed for this practice.
Registration is required.
Restorative Yoga is a powerful, still practice that opens the door to releasing stress, anxiety, and emotion. New Years Eve is traditionally a time of renewal. A time when you can have a fresh start with the new year. Give yourself the gift of rest this New Year’s Eve and enter the new year renewed and with clarity about what is important to you. In this very special evening, you'll be guided through a series of fully supported poses that provide opportunity to tap into your body’s desire to rest and encourage deep relaxation.
During the course of the evening, you will be immersed in a soundbath. The soundbath is a deeply immersive experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body. Participants are enveloped in soothing vibrations produced by instruments like singing bowls, gongs, and chimes. These sounds help reduce stress by calming the nervous system and encouraging a meditative state. Sound therapy is believed to balance energy, enhance mood, and improve focus. It can also support better sleep, as the resonant tones facilitate deep relaxation. Additionally, the practice fosters mindfulness, helping participants release emotional tension and connect with their inner selves. Soundbaths are a holistic tool for rejuvenating the body, mind, and spirit.
Please join us for this incredible experience and leave 2024 on the mat!
This restful practice will be held in-studio only and has limited space. We have all of the props and equipment needed for this practice.
Registration is required.
Restorative Yoga is a powerful, still practice that opens the door to releasing stress, anxiety, and emotion. New Years Eve is traditionally a time of renewal. A time when you can have a fresh start with the new year. Give yourself the gift of rest this New Year’s Eve and enter the new year renewed and with clarity about what is important to you. In this very special evening, you'll be guided through a series of fully supported poses that provide opportunity to tap into your body’s desire to rest and encourage deep relaxation.
During the course of the evening, you will be immersed in a soundbath. The soundbath is a deeply immersive experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body. Participants are enveloped in soothing vibrations produced by instruments like singing bowls, gongs, and chimes. These sounds help reduce stress by calming the nervous system and encouraging a meditative state. Sound therapy is believed to balance energy, enhance mood, and improve focus. It can also support better sleep, as the resonant tones facilitate deep relaxation. Additionally, the practice fosters mindfulness, helping participants release emotional tension and connect with their inner selves. Soundbaths are a holistic tool for rejuvenating the body, mind, and spirit.
Please join us for this incredible experience and leave 2024 on the mat!
This restful practice will be held in-studio only and has limited space. We have all of the props and equipment needed for this practice.
Registration is required.