We believe that community is important for everyone and in December, we work to remove financial barriers to being able to realize the benefits of yoga.  The holidays can be stressful for many different reasons and yoga helps. 

 Join Ken Aubuchon C-IAYT, E-RYT 500 & Cassie Barragan Ph.D., MSW, RYT-200 for this class of gentle movement, restorative yoga, and soundbath to help you to find some calm in a time when your body and brain need it most. 

Restorative Yoga is a practice for relaxing and calming the nervous system that bridges asana with the physical and mental benefits of yoga. By tapping into how our body responds to relaxation in a safe, secure environment, Restorative Yoga can be a transformative practice. It is grounded by principles that promote comfort and safety so that the mind can find a state of deep relaxation. This relaxed state allows access to the parasympathetic nervous system, the body's natural relaxation response.